Finally…
Live in a body
you love.
Healthy, permanent weight loss and body transformation.
For women determined to achieve sustainable weight loss, balance their hormones, and improve their well-being without resorting to extreme workouts or restrictive diets. It's time to embrace your body and stop the struggle.
Are You Ready
to live fully?
and embrace YOUR HEALTH
Let’s redefine wellness in your life by creating a healthy lifestyle to beautifully empower and restore your energy.
My unique approach to wellness provides balanced practices so that feeling good and healthy becomes a daily way of living.
I truly believe that we all have the power to heal and it starts with foundational health practices that help you find pleasure and joy in your life!
Are you ready to connect with your incredible self?
Let’s Work Together
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HORMONE PROGRAM
This 6-week program is thoughtfully designed to help you RESTORE and REVIVE your entire BODY and mind in a holistic manner. If you are seeking a dramatic and transformative change in your life, you will undoubtedly experience it through this program.
Includes: Personal Wellness Assessment, Hormone focused Lifestyle & Supplement Plan and (4) coaching sessions to keep you on track.
$599
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WELLNESS ASSESSMENT & PLAN
Book this if you have any of the following needs: WEIGHT LOSS, HORMONE BALANCE, DIGESTIVE ISSUES, IMMUNE ISSUES, or GENERAL HEALTH.
This comprehensive plan includes a Personal Wellness Assessment, a Lifestyle & Supplement Plan, and a 60-Minute Coaching Session to help you get started.
$299
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WELLNESS COUNSELING
In this comprehensive 55-minute session, you will receive thoughtful guidance and valuable insight into your frustrating symptoms or ongoing issues. Additionally, you will be provided with notes and resources that summarize our discussions for your future reference. This session offers you a safe space where you can feel truly held and heard, allowing for open communication and support.
$125
Hi, I’m Sondra.
I am a wife and mother of two kids in my 40s. My passion in life is helping people feel better because I know what it’s like to live a life feeling sick and finding no real answers or solutions to your symptoms.
I have had first hand experience in healing myself many times in life from a long list of ailments including: system toxicity, systemic nervous system damage from antidepressants & vaccines, digestive issues, hormone disruption, weight gain, rebuilding after having my babies, getting in shape, anxiety, structural muscular issues, depression, insomnia, stress, immune dysfunction and so on!
I have worked as a Nutritional Therapy Practitioner for over a decade and have helped hundreds of people work through many health hurdles. Even though I’ve been in this industry for 15 years, I never stop learning. I am a life long student of the body and mind.
LIVE YOUR HEALTHIEST AND MOST ENERGETIC LIFE YET.
What Clients Are Saying…
I cannot fully express gratitude I feel for Sondra and how she has supported my peri-menopause journey. I was never educated about peri-menopause and at the age of 47, I started gaining weight, despite working out daily and eating healthy (or what i thought was healthy before working with Sondra). In addition to the weight gain around my belly, I had insomnia, felt sluggish and had major mood swings. I could not figure out what was going on, until I worked with Sondra.
Sondra’s nutrition expertise, passion, and personalized approach truly transformed my life. Through her reset program, not only did Sondra help me understand the intricate connection between nutrition and hormones, but she also tailored a nutrition plan specifically for my needs. Through her recommendations and ongoing support, I've experienced a remarkable shift in my overall well-being. My energy levels have soared, my mood and swings have stabilized, and I finally feel like myself again.
Run, don’t walk, to Sondra! You’re well being is worth it! :) -Johanna, Bay Area
“Sondra was always willing to talk to me about food and how it affects your body. She was the first person who really opened my eyes to a new way of living. She is down to earth, she listens, she truly cares about how you are feeling and coming up with a plan that works for you. She continues to open my eyes to new ways of eating and living. Everyone can benefit from Sondra's knowledge and experience.” -Sara, Bay Area
“Sondra is by far the best, most knowledgeable nutritional practitioner that I have ever worked with. For years I have dealt with unresolved issues with digestion, fatigue, and immune deficiencies. I have been to more health providers than I can count, and nobody has been as thorough, knowledgeable, compassionate and specific with their recommendations. Sondra takes a holistic approach, instead of looking at each issue specifically, and tries to uncover the root and cause of the symptoms, instead of just trying to treat them. She has such a great knowledge base from a variety of different sources, and you can tell she is incredibly passionate and convicted in all of her recommendations. After an appointment with Sondra, I walk away with new found hope and real solutions. I feel that I have been listened to, and that someone is actually (and finally) taking my situation and complaints to heart. It is clear that she is dedicated to resolving my issues and allowing me to feel my very best.” -Courtney, Bay Area
“I am the BIGGEST fan of the Sashi Wellness Method! A few years ago, I reached out to Sondra to help with some bloating and digestive issues, she really listened to me without judging or telling me how I’ve been doing it all wrong for years. Instead, she said, “Let’s get you feeling great again!” And honestly, I have never felt better in my life. Sondra is knowledgeable and so incredibly helpful!” - M.M., Yountville, CA
