Finally… Live in a body you love.
Healthy, permanent weight loss and body transformation for women
who are ready to lose the weight for the last time,
balance their hormones and feel great without any extreme workouts or crazy diets.
Stop fighting your body!
Are You Ready
to live fully?
and embrace YOUR HEALTH
Let’s redefine wellness in your life by creating a healthy lifestyle to beautifully empower and restore your energy.
My unique approach to wellness provides balanced practices so that feeling good and healthy becomes a daily way of living.
I truly believe that we all have the power to heal and it starts with foundational health practices that help you find pleasure and joy in your life!
Are you ready to connect with your incredible self?
Hi, I’m Sondra.
I am a wife and mother of two kids in my 40s. My passion in life is helping people feel better because I know what it’s like to live a life feeling sick and finding no real answers or solutions to your symptoms.
I have had first hand experience in healing myself many times in life from a long list of ailments including: system toxicity, systemic nervous system damage from antidepressants & vaccines, digestive issues, hormone disruption, weight gain, rebuilding after having my babies, getting in shape, anxiety, structural muscular issues, depression, insomnia, stress, immune dysfunction and so on!
I have worked as a Nutritional Therapy Practitioner for over a decade and have helped hundreds of people work through many health hurdles. Even though I’ve been in this industry for 15 years, I never stop learning. I am a life long student of the body and mind.
Let’s Work Together
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DREAM BODY PROGRAM
This 8-week program is designed to help you RESTORE & REVIVE your entire BODY and mind. If you are looking for a dramatic change, you will get it.
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NUTRITION & WELLNESS COUNSELING
In this 55 minute session, you will receive guidance & insight on your frustrating symptoms or issues as well as notes and resources on our discussions. A safe space to feel held and heard.
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WELL BODY SESSION
A private pilates reformer session, guided rebounding for lymphatic drainage & a red light session with a special skin mask for enhanced delivery. 75 Minutes
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COMBO SESSION: WELL BODY & NUTRITION COUNSELING
The best of both worlds!. Combine Nutrition & Wellness Counseling with a Well Body session. You will leave this session with a cleaner & stronger body and mind!
LIVE YOUR HEALTHIEST AND MOST ENERGETIC LIFE YET.
“I am the BIGGEST fan of the Sashi Wellness Method! A few years ago, I reached out to Sondra to help with some bloating and digestive issues, she really listened to me without judging or telling me how I’ve been doing it all wrong for years. Instead, she said, “Let’s get you feeling great again!” And honestly, I have never felt better in my life. Sondra is knowledgeable and so incredibly helpful!” - M.M., Yountville, CA
IT STARTS HERE!
What Clients Are Saying…
“I love talking to Sondra about health and nutrition because she's just so darn excited about the topic! Her depth of knowledge and passion for nutrition and overall health is so inspiring! All the tips and suggestions she provides are very accessible to anyone who wants to improve their health, as well as the health of their family. Her enthusiasm for spreading the word about supplements, vitamins and minerals and how they can help alleviate various ailments is palpable- Sondra makes the getting healthy FUN!” -Mallary, Bay Area
“Sondra was always willing to talk to me about food and how it affects your body. She was the first person who really opened my eyes to a new way of living. She is down to earth, she listens, she truly cares about how you are feeling and coming up with a plan that works for you. She continues to open my eyes to new ways of eating and living. Everyone can benefit from Sondra's knowledge and experience.” -Sara, Bay Area
“Sondra is by far the best, most knowledgeable nutritional practitioner that I have ever worked with. For years I have dealt with unresolved issues with digestion, fatigue, and immune deficiencies. I have been to more health providers than I can count, and nobody has been as thorough, knowledgeable, compassionate and specific with their recommendations. Sondra takes a holistic approach, instead of looking at each issue specifically, and tries to uncover the root and cause of the symptoms, instead of just trying to treat them. She has such a great knowledge base from a variety of different sources, and you can tell she is incredibly passionate and convicted in all of her recommendations. After an appointment with Sondra, I walk away with new found hope and real solutions. I feel that I have been listened to, and that someone is actually (and finally) taking my situation and complaints to heart. It is clear that she is dedicated to resolving my issues and allowing me to feel my very best.” -Courtney, Bay Area