Nourish your body.
Come back to yourself.
Personal nutrition guidance and simple daily rituals to support your energy, digestion, and natural radiance—with room for pleasure, beauty, and real life.
Find your starting pointWellness begins
with the way you
care for yourself.
Simple practices.
A rhythm that feels like you.
How you eat, sleep, move, and spend your days shapes how you feel. The SASHI Method brings these pieces together through satisfying food, restorative routines, and thoughtful daily care.
We begin with your life as it is. Then we build nourishing habits that feel practical, personal, and good to return to.
Focused conversations and personalized plans, with guidance built around your body and your everyday life.
Begin at your own pace with the 21 Day Metabolic Glow Guide: a gentle introduction to the SASHI Method.
Notes on nourishment, natural beauty, and finding more ease in the way you care for yourself.
Thoughtful guidance.
A deeply human
approach.
I am Sondra, a Nutritional Therapy Practitioner and founder of SASHI Wellness. For more than 15 years, I have helped women build nourishing habits that fit their lives.
My own health experiences taught me the value of being heard, understanding your body, and finding an approach you can live with.
I bring curiosity, compassion, and a love of good food and everyday beauty to this work. My hope is that you leave feeling informed, supported, and more at home in your body.
More about Sondra ↗
“She is down to earth, she listens, she truly cares…”
Sara, Bay Area · Client testimonial excerpt
Support for your body,
your rhythm,
your everyday life.
Bring your questions about nourishment, energy, digestion, or daily routines. Together, we'll find a clear and realistic place to begin.
SASHI Wellness Session
50 minutes · $150
A focused conversation about one area you'd like to support, such as energy, digestion, sleep, or everyday nourishment.
- Short intake before your appointment
- 50-minute online consultation
- Written recap with three personalized priorities
SASHI Personal Wellness Plan
75 minutes + 25-minute follow-up · $325
A closer look at your nourishment, routines, and goals, with practical recommendations built around your life.
- Detailed intake and 75-minute online consultation
- Personalized food and lifestyle recommendations
- Written plan within five business days
- 25-minute follow-up within three weeks
SASHI Follow-Up
30 minutes · $85 · For existing clients
A check-in to review what's working, talk through challenges, and adjust your plan as your needs change. Includes a recap of the adjustments we make together.
Glow
daily rhythm & radiance
Begin with 21 days
of coming back.
A self-guided introduction to nourishing food, hydration, sleep, movement, and simple beauty rituals.
Explore one thoughtful practice at a time and begin building a daily rhythm you can make your own.
Join the guide launch listReceive an email when the guide is available.
Small rituals.
Fresh perspectives.
A place for curious conversations about food, daily rhythms, beauty, and the many ways we care for ourselves.
Read the journal ↗Start with a conversation.
Build a rhythm that
feels like you.
Choose a focused session for one main concern, or a personal wellness plan for broader support.
Begin with SASHIConsultations provide nutrition and lifestyle education and do not replace medical care. Questions about diagnosis, medications, or hormone treatment belong with your licensed medical clinician.